PHYSICAL: It’s a stretch: Consider the benefits of stretching every day. 1. Increases flexibility. Flexible muscles can improve your daily performance with such tasks as lifting groceries or bending to tie your shoes. 2. Improves range of motion of your joints. Good range of motion keeps you in better balance, which will reduce your risk of falls, especially as you age. 3. Reduces stress. Stretching relaxes the tense muscles that often accompany stress. Ready… Set… STRETCH! Thinking about getting a “running” start on an exercise program? Often it takes time to develop new habits. Having a positive, forgiving attitude is an essential first step to your commitment to embracing a new lifestyle that will enhance your wellbeing. SPIRITUAL: Spend quality time with a person whom you love by doing something together where you are giving your full attention to the other person. Find a new way to express your love to a dear one. Even when the world seems harsh, choose to focus on understanding God’s role for yourself in the world. Even through adversity, you can become stronger. |